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How many calories do I burn working out with weights?

Depending on your intensity, working out with weights can help you burn between 234 and 413 calories per hour.

Continue Learning about Calories

This Nut Has Fewer Calories Than You Think
This Nut Has Fewer Calories Than You Think
Even though nuts are brimming with excellent nutrition, sometimes you shy away because of the calories. But here's a nut that may have fewer calories ...
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How many calories do I burn playing basketball?
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it ...
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How many calories are in nuts, beans and grains?
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Here are some examples of calories in a serving of nuts, beans and grains: A handful of nuts (1-...
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Do Toning Shoes Really Make You Burn More Calories?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.