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Why should I vary my calorie intake if I want to lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Once your body gets used to consuming the same amount of calories every day, your weight loss naturally levels off to match what you burn. For example, your body simply adapts to 1,800 calories and stops slimming down.

To keep your body working hard at shedding those pounds, vary your caloric intake. Consume 1,800 calories one day, then reduce it to 1,600 calories the next day and up to 1,700 the following day. Keep this pattern going and your body will have to exert more energy to make adjustments, which can trigger bigger weight loss.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.