Both knee braces and neoprene sleeves stabilize and support your knee to reduce some of the weight and pressure on it. Knee braces are generally stiffer and sturdier than sleeves. Studies suggest that a brace improves pain, stiffness and physical function better than a sleeve. But using a sleeve was found to be better than not using any form of knee support.
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Muscle cramps can occur because of a lack of activity, dehydration or too much activity. Low levels of potassium, magnesium or calcium in the body may contribute to cramping. Overuse of the same muscle for long periods as in painting, gardening or sports activities can cause cramping, too.
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Although there are steps you can take to minimize your risk, no one is immune to muscle cramps. They are very common and most people will eventually experience one. Muscle cramps are common in middle aged and older adults, but it is estimated that about one-third of children experience leg or foot cramps.
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Prescription medications for degenerative disc disease include steroids, analgesics, non-steroidal anti-inflammatory drugs, and muscle relaxers. Steroids treat the pain of degenerative disc disease by reducing inflammation. Your doctor may also prescribe non-steroidal anti-inflammatory drugs, which reduce inflammation and relieve pain. Prescription-strength analgesics provide pain relief only, and muscle relaxers work to stop spasms.
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RealAge answeredSome risk factors for herniated lumbar discs are unavoidable. Men are at higher risk than women, mostly between the ages of 30 and 50. Genetics may play a role; there seems to be an inherited tendency toward disc herniation. Poor body mechanics (straining the back by lifting with the knees straight, twisting violently or engaging in repetitive back-straining activities) can raise your risk, as can a sedentary lifestyle and being overweight. Other suspected risk factors include smoking and long periods of driving. -
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Jumo Health answeredThe most important thing in treating ankylosing spondylitis is to start treatment early. Ankylosing spondylitis is first treated with exercise. A physiotherapist helps with stretches. These need to be done every morning to keep the joints moving and to help stop the stiffness. Being fit and active also helps muscles work better. Pain relievers can ease the pain, which will make moving about and exercising easier.
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RealAge answeredLower back pain is extremely common, affecting as many as 9 out of 10 Americans across a lifetime. This is often a symptom of herniated discs, which are very common; herniated discs affect about a third of American adults, although only 3% experience symptoms at any given time. More than 80% of herniated discs occur in the lumbar region of the spine (the lower back). After a herniated disc heals or is repaired, there is a 5% chance of it herniating again.
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Tendonitis is a chronic inflammation caused by repitition of certain activities, according to Wade Kenney, MD, an orthopaedic surgeon at Greenville Health System. Learn more in this video. -
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RealAge answeredAn osteoma is a benign (non-cancerous) tumor of the bone. Most osteomas occur on the skull or jaw, do not cause pain or other symptoms and need no treatment, unless they interfere with the normal functioning of the eye, sinus or other body part. Osteomas occur most commonly in people over age 40. Osteomas make up just 2% of primary brain tumors.
An osteoid osteoma is a small, benign bone tumor that usually affects people under age 30. It is often found in the hips or legs, but may occur in the spine. Boys are twice as likely to develop osteoid osteomas as girls. Although they are not cancerous, and they usually resolve on their own, osteoid osteomas can be very painful. Doctors may prescribe medication to relieve the pain. In some cases surgery may also be recommended.