Shoes play a big part in supporting our bodies. Our bodies are connected from head to toe. When you stride forward, you ankle takes the first impact, next are your knees, following your hips, lower back, etc. If you do not have shoes that will support and active lifestyle then you are not supporting your body. If you do not support your body then your knees will be one of the first areas to let you. Every individual is different in the sense of what hurts and when but if you are starting to feel any discomfort then consider purchasing new shoes, it will benefit you and your body will thank you!
This same research group completed a second study that similarly evaluated knee stress when wearing clogs; Brooks Addiction stability shoes; Puma flat, soft-soled walking shoes; and flip-flops. Knee strain was again compared against barefoot walking. As before, shoes that most closely reproduced barefoot walking produced the least stress on the knee. Knee strain was greatest with the clogs and stability shoes. They postulated that heel height and shoe flexibility may have contributed to increased knee strain.
So the next time you’re looking for a good pair of walking shoes, look for ones with a flexible sole and low heel that allow you to walk like you’re barefoot.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.