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How does lean body mass increase my metabolism?

Lean body mass is more “metabolically active” than fat, meaning that muscle burns more calories at rest than fat.  Two individuals that are the same height and weight can have very different metabolic rates, based on their body composition.  Lean body mass is one factor that we can control in order to increase our metabolism and burn more calories!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.