Body Mass Index (BMI)

How does lean body mass increase my metabolism?

A Answers (2)

  • Lean body mass is more “metabolically active” than fat, meaning that muscle burns more calories at rest than fat.  Two individuals that are the same height and weight can have very different metabolic rates, based on their body composition.  Lean body mass is one factor that we can control in order to increase our metabolism and burn more calories!
  • A , Family Medicine, answered
    How does lean body mass increase my metabolism?
    Building lean muscle and maintaining it throughout our lifetime keeps our metabolism functioning optimally. In this video, bariatric medicine specialist Caroline Cederquist, MD, discusses how and why lean body mass works to increase metabolism.
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How much lean body mass should I have?