To figure out your BMI it will require a little math. I use charts and graphs with my live clients so it is faster and easier to gauge where someone is.
BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703
Or your BMI will be figured out for you when you go through Dr. Oz's 11 Weeks to Move it and Lose it in 2011. Just visit http://www.doctoroz.com/videos/move-it-and-lose-it-2011 to get started today!
A healthy Body Mass Index (BMI) reading is 18.5-24.9. The official scores are as follows:
- Below 18.5 = Underweight
- 18.5 – 24.9 = Normal
- 25.0 – 29.9 = Overweight
- 30.0 - 39.9 = Obese
- 40 and above = Morbidly obese
Continue Learning about Body Mass Index (BMI)
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.