It's estimated that 80 percent of women don't pick the right bras. How so? Some pick a cup size too small (perhaps to give more lift). Some pick a band that's too tight or too loose. The effect: Besides being the source of pain, a poorly fitted bra can change the shape of your breasts over time. And unsupported breasts actually sag faster. Since much of the droop comes at night while you sleep braless, you might even consider wearing a bra to bed. For the best fitted bra: Get a professional fitter to take your measurements (measure from under the breasts for the number, and around nipples for the cup size).
You can get a good idea for yourself with these guidelines: If the straps fall down, then the band size is too large, and if the breast does not fit within the cup, then it's too small.
More About this Book
You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty
Continue Learning about Beauty & Culture
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.