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What are the possible benefits of artificial sweeteners?

Artificial sweeteners give you the sweet taste of sugar without its calories and without raising your blood glucose levels. Depending on the brand used, one packet will usually give the same sweetness as two teaspoons of table sugar.

 

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How Can Artificial Sweeteners Increase My Risk of Diabetes?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.