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What exercise can I do for my triceps?

Holding a weight in your right hand, put your left foot forward. Bend both knees and rest your left hand on your thigh (or a sturdy chair if you need additional support). Leaving your elbow in the up position, "kick" the weight backward (keeping your forearm straight while twisting your palm toward the ceiling), then bring forward. Keep your elbow up and breathe normally throughout. Work up to 50 reps; reverse sides and repeat. To make it harder: Work up to 100 reps each side.


Triceps extensions are effective for strengthening the back of your arms.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.