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What can I do to stop pulling my hair out?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
It helps to keep your hands occupied. Try wearing a hair scrunchie or bracelet around your wrist to play with when you feel the urge to pull your hair. Or take up origami, doodling, or other activities that keep your hands busy. You can also try specific relaxation techniques such as deep breathing or yoga, but it’s most important to try to manage the stress that’s usually the source of the problem.
YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

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YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.