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It helps to keep your hands occupied. Try wearing a hair scrunchie or bracelet around your wrist to play with when you feel the urge to pull your hair. Or take up origami, doodling, or other activities that keep your hands busy. You can also try specific relaxation techniques such as deep breathing or yoga, but it’s most important to try to manage the stress that’s usually the source of the problem.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.