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How do I become more aware of where my anger comes from?

Self-monitoring is a good tool for becoming aware of anger issues. It usually takes the form of a daily written record of the athlete's anger and issues surrounding the anger. Athletes who experience difficulty with severe anger or aggression may be referred to a psychologist. Although anger may flare up during alcohol and drug use, in addition to "roid rage," most anger issues stem from unresolved conflicts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.