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How does an anger control problem affect the body?

Uncontrolled anger, particularly when you keep it inside, can affect your health. Headaches and sleeping problems are two possible problems you may experience. Increased or high blood pressure and stress, as well as problems with your digestive system, are also common. Additionally, you may be at risk for a heart attack.

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How should I deal with anger?
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This activity will help you symbolically release angry feelings you have been holding in. You'll...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.