There are steps you can take to control anger better. Before saying or doing something you may regret, take a deep breath and ask yourself some questions and attempt to work through some solutions. Explore why you are feeling angry and focus on solving the problem facing you or causing you to feel anger. Try to calm yourself down and communicate with the other person without sounding angry or acting violent. Create self-awareness by knowing what triggers your anger and identify how you typically react.
Anger Management
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5 AnswersA
Discovery Health answeredSee All 5 AnswersPeople who show violent tendencies such as aggressive drivers, criminals and bullies may be court-ordered to attend anger management therapy.
This kind of therapy focuses on identifying anger triggers, in expressing anger without losing control and in learning relaxation methods. It can be individual or group therapy. It also can be expensive. If you are seeking professional help, you may want to start by going to the American Association of Anger Management Providers for information. -
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Dominion Hospital answeredSee All 2 AnswersDeveloping, practicing, and using healthy coping techniques will assist you in managing and controlling your anger on a daily basis. Sharing your feelings, talking about what makes you angry, and confronting individuals who are affecting you are methods to prevent anger from getting to a boiling point. In addition, practicing relaxation techniques such as deep breathing, meditation, and exercise, can help you control your anger. Learning what triggers your anger and related responses is essential to controlling your anger.
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Dominion Hospital answeredSee All 2 Answers
Unfortunately, anger control problems can run in families. As children see certain behaviors and attitudes modeled, they may pick up on them and carry them over into their lives. Anger patterns can be found in families, which is one reason what it is important to deal with anger control issues.
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Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answeredSee All 6 AnswersWhile you may think that lashing out or hitting a pillow or a punching bag helps you release tension, the opposite is true. It teaches you to develop a behavior pattern: Get mad, punch. Get mad, get even. Get mad, harbor stress until it eats away at you.
Instead, do the opposite of what you’d expect. Research has found that “letting it rip” with anger actually escalates anger and aggression and does nothing to help you (or the person you’re angry with) resolve the situation. In general, to cope with an emotion, you have to do the opposite. The opposite of anger isn’t to withdraw or lash out but to develop empathy.
So instead of swearing at your teacher for making you do homework, try to think about the twenty-some unruly kids she has to deal with all day long. And if all else fails, bang out some push-ups or go for a run. Telling yourself to “stay calm” usually doesn’t help. Exercise actually helps lessen the effects of anger and stress.
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AARP answeredQuick temper? Instead of yelling, take a few minutes to cool down. The stress of chronic anger can actually shrink the memory centers in the brain. Get to know the signs that you’re seething and address the problem before it erupts. -
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Deepak Chopra , Alternative & Complementary Medicine, answeredRealize that there is no such thing as a missed opportunity. "I should have done that" and "If only I had said that" bring to mind all our failures, big and small.
Resentment wastes energy, yet it lingers seductively because it always comes with a ready-made target. The alternative is to look inward, mourn what might have been, take responsibility, and move on. Your soul sees no missed opportunities. In reality every road you traveled offered up an experience as a gift, and as the complex fabric of life wove itself, each experience added to your growth. In the deepest sense your life has been a string of opportunities that you met successfully.
Affirm today that there is nothing and no one to resent. For every small desire that didn't come true, your soul has widened the way for fulfilling your highest aspirations. -
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Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answered
Anger can do more than make a person hot under the collar. In this video, Dr. Mehmet Oz explains how getting angry can quickly affect vital signs, with long-term consequences. -
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Raychelle C. Lohmann, MS, LPC , Psychology, answeredSee All 2 AnswersOn a sheet of paper, list your button releases or pet peeves that trigger your anger and then make several copies of your list. Put them in places that are readily accessible—for example, your wallet, your backpack, and your nightstand. Review the list often so that the next time you find one of your buttons is being pushed, you can head off an anger situation by recalling your release. -
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Discovery Health answeredSee All 4 AnswersPeople have different physical responses to anger, but some of them may include teeth grinding, flushing, paling, fists clenching, prickly sensations, sweating muscle tensions, temperature changes and numbness.
Anger usually is obvious by our facial expressions.
Women often describe anger as a slow burn, while men describe it as a fire or flood that rages within them. It also varies by cultural norms. Some Asian cultures, for instance, experience anger in a milder way and for a shorter period of time than Caucasian Americans.
In either case, your body is gearing up to survive or fight the wrong that has been perpetrated against you. Chemicals like noradrenaline and adrenaline surge through the body.