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What are some good rehab exercises for the elbow?

Bicep curls, triceps extensions, and wrist flexion and extension with light dumbbells are all good rehab exercises for the elbow. Stretching the forearm and wrist will also alleviate muscle tension on the elbow. Talk to a professional about which exercises are best for you.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.