Advertisement

What are good rehab exercises for the ankle?

There are several good rehab exercises for the ankle. These include calf stretches, calf raises, and rolling the ankle inward and outward in a tub of rice or water. Talk to a professional about which exercises are best for you.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

Continue Learning about Alternative Medicine

When “Natural” Isn’t Safe
When “Natural” Isn’t Safe
Natural is in—because “natural” means safe, right? That’s not always the case. Arsenic is natural; so is hemlock (ask Socrates how that turned out), ...
Read More
How do rituals contribute to healing?
Deepak ChopraDeepak Chopra
Rituals such as chanting are a key element in mind/body medicine. In this video, I will explain how ...
More Answers
What is Vastu Shastra?
Kulreet Chaudhary, MDKulreet Chaudhary, MD
Vastu Shastra is related to ayurvedic medicine; it looks at how the home is impacting the lives of t...
More Answers
What Is Oil Pulling?
What Is Oil Pulling?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.