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What are good rehab exercises for the ankle?

There are several good rehab exercises for the ankle. These include calf stretches, calf raises, and rolling the ankle inward and outward in a tub of rice or water. Talk to a professional about which exercises are best for you.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.