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What increases my risk for hangovers?

Drinking alcoholic beverages high in congeners (compounds in drinks that give them their flavor) puts you at a higher risk for developing a hangover the next day. These drinks are generally darker in color (e.g., dark beers, red wine, bourbons), but excessive consumption of paler alcohols can cause a hangover too. Adding other drugs (like nicotine) to your body will increase the risk of a hangover, as will drinking without eating. A high level of physical activity while drinking and lack of sleep afterwards may contribute to the development or worsening of your hangover. Being ill and having a family history of alcoholism are also risk factors for a hangover after drinking.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.