StoneSprings Hospital Center

When most women think about menopause, they think about pesky symptoms like hot flashes, mood swings and the dreaded weight gain. But there’s another, more dangerous side effect that’s ...

In the midst of traveling, your thoughts are typically set on the destination ahead—not on the food you’ll eat along the way. Unfortunately, when hunger strikes, it’s often easier...

Stroke is the fifth leading cause of death and a major cause of disability in adults in the U.S. Stroke takes the lives of approximately 130,000 Americans each year and on average, one American die...

Makes 1 Serving Ingredients: 4 Triscuits or other cracker of choice 2 ounces of low-fat cream cheese 1/4 cup of blueberries 2 ounces of mini chocolate chips Preparation: Lay out cracker...

Makes 2 Servings Ingredients 1 large apple, cut into 16 wedges 2 ounces of Greek yogurt (any flavor) 1/3 cup low-fat granola without raisins or dry cereal of choice Preparation Cut apple...

As men age, they experience symptoms like: decreased muscle mass, reduced energy levels and weight or body fat fluctuations. But when are these symptoms considered normal signs of aging versus a mo...

Being a woman doubles your lifetime risk of being diagnosed with depression—a condition that affects much more than your emotional wellbeing. Depression can have far reaching effects, includi...

Between jam-packed lunches, heavy textbooks and tons of carefully labeled school supplies, your child’s backpack can get pretty full, pretty fast. But before they trudge to the bus, you may w...

Don’t be fooled by the crystal-clear winter air—asthma doesn’t go away just because the pollen’s gone. For many, the cold weather and seasonal indoor allergies mean more ast...