
The President’s Challenge
Challenge yourself for six weeks to set active lifestyle goals, log your activities and earn rewards.
Learn MoreChallenge yourself for six weeks to set active lifestyle goals, log your activities and earn rewards.
Learn MoreLaunched by First Lady Michelle Obama, Let’s Move! is dedicated to solving the problem of childhood obesity within a generation.
Learn MorePromotes physical activity AND good nutrition, because it takes both to lead a healthy lifestyle.
Learn MoreA national initiative to give service members and their families the opportunities and support they have earned.
Learn MoreA school-based program that promotes health and regular physical activity for America’s youth.
Lesrn MoreTake a small step to better nutrition today, and move toward a healthier you.
Every effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.
Last Updated: February 13th, 2012
To pack a healthy school lunch for your child, add healthy snacks. A few favorites are: clementines bananas apples pears whole-grain crackers and cereal dried fruit and nuts (in small amoun...
Read MoreUnhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adole...
Read MoreYou can help your child develop healthy eating habits by showing them portion control. Teach your kids to take small amounts at first. Let them serve themselves at dinner to create the healthy habi...
Read MoreYour child can benefit greatly when the family eats together at the table. Turn the TV off and come together as a family for mealtime. You will get to spend time with the kids while modeling health...
Read MoreTo pack a healthy school lunch for your child, add healthy snacks. A few favorites are: clementines bananas apples pears whole-grain crackers and cereal dried fruit and nuts (in small...
Read MoreMake water a staple of snack time. Try adding a slice of lemon, lime or a splash of 100% juice to your water for a little flavor.
Read MoreYou can be a great role model for your child's eating habits. Cook together. Eat together. Talk together. Make mealtime a family time!
Read MoreFor a handy after-school snack, keep cut-up fruits and vegetables like carrots, peppers or orange slices in the refrigerator.
Read MoreDon't make your child clean his plate or bowl if he's full, instead save leftovers for tomorrow's lunch. Portion sizes depend on the age, gender and activity level of the individual.
Read MoreUnhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adole...
Read MoreTo make sure your kids have healthy snacks, put the snacks in places where they can reach. When you say it's okay, your kids can choose their own healthy snack.
Read MoreSchools across the nation are making their lunch rooms healthier places. Learn more from the Chefs Move to Schools initiative, a project where chefs work with local schools to add flavorful, health...
Read MoreYou can help your child develop healthy eating habits by showing them portion control. Teach your kids to take small amounts at first. Let them serve themselves at dinner to create the healthy habi...
Read MoreTo make your child's lunch more nutritious, pack his or her lunch bag with fruits and veggie. Sliced apples, a banana or carrot sticks are all healthy options.
Read MoreThe Dietary Guidelines for Americans, 2010, via health.gov includes nutritional goals for children on pages 76 and 77. Find the nutritional goals for your child by using their age-gender table.
Read More
Online: