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    Nike SPARQ Training Network

    Our Mission

    The Nike SPARQ Training Network is committed to transforming people’s lives by combining the knowledge of world-renowned professionals and leading edge technology. Our network will help you reach your personal goals by applying the latest research in the fields of health and wellness and by providing you with our unique insights to meet any fitness challenge. 
     
    At Nike SPARQ we are committed to helping all athletes* get better. 
     
    *If you have a body you are an athlete

     



    Associated Groups:

    • dotFIT
    • National Academy of Sports Medicine

    Links:

    • Get the BOOM app for iPhone!

    Associated Groups

      • dotFIT
      • National Academy of Sports Medicine

      Nike SPARQ Training Network's contact info

      Map to Nike SPARQ Training Network's Office
      Address & contact info:
      Nike SPARQ Training Network

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      Every effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.

      Last Updated: February 13th, 2012

      Activity

      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Jun 03, 2019

        How can I control my anger?

        Dealing with anger depends on the individual. The key to anger is being aware of it and then trying to recognize what triggers it. Once you come to realize what triggers your anger you can try: ...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Mar 15, 2019

        What is body mass index (BMI)?

        Body mass index is a very safe and effective way that will give you a pretty good estimate of your total body fat. The formula simply takes your weight in kilograms and then divides it by your...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Mar 11, 2019

        What is a spondylolysis?

        A spondylolysis is a fracture in one of the small joints that connects the spinal vertebrae together. This is thought to be a congenital defect in the joint that predisposes an individual to injury...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Aug 10, 2018

        Does yoga help treat insomnia?

        Try the following sequence. In each posture you will want to breathe slowly and deeply. Many poses can be done on a more dynamic style or a more restorative style, which is what we are after here. ...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Jan 02, 2012

        What is sports performance training?

        Sports performance training is very different from conventional training. Sports performance is all about explosive movements, reaction, speed, and agility. Conventional training normally put more ...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Dec 12, 2011

        Do fat loss products really work?

        Everything works for someone to a certain extent. I honestly cannot not say they do not work. But the question is, should you use weight loss products? My own personal opinion is NO. Weight loss pr...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Dec 07, 2011

        Can weight lifting be considered cardio training?

        Weight lifting in my opinion can definitely be considered cardio. Why? When you lift weights using high reps low weight load and low reps high weight load, you can achieve a very high calorie burn ...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 23, 2011

        Should I share my goals with other people?

        You should always write your goals down and leave them somewhere where you will see them. Making your goals public in this way means that you can’t choose to ignore or conveniently “for...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 23, 2011

        Is it ok to reward myself for exercising?

        Absolutely, because rewards can be very motivating!! Rewards are an important part of behavioral change especially during the initial phases of exercise when the costs seem to outweigh the benefits...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 23, 2011

        I don’t really want to go to the gym on the weekends. What can I do?

        There is nothing etched in stone that says that you have to go to the gym at the weekend or workout on a Saturday or Sunday. Instead of feeling guilty about not wanting to go to the gym at the week...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 23, 2011

        How do I self monitor my exercise?

        One of the best and simplest ways to self-monitor your exercise program is to keep a dairy or journal. Not only is this a good way of tracking how much you have achieved during a specific time peri...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 23, 2011

        Will a group environment help me to exercise?

        Although there are definitely people who like to exercise on their own, research has shown that people who workout with a partner or in groups are generally more successful in adhering to an exerci...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 08, 2011

        How do I stop negative self talk?

        Here are two keys to successfully stopping negative self-talk. First, make sure you monitor your own self-talk and catch yourself when you start to use “don’t” or “I can&rsq...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 08, 2011

        How do I become aware of how I talk to myself?

        For the next 3 days keep a journal of everything you say to yourself. That’s right – every time you notice yourself talking to yourself note down when it happened, what you said, and th...

        Read More
      • Nike SPARQ Training Network
        Nike SPARQ Training Network has answered a question
        On Feb 08, 2011

        How do I build motivation?

        Motivation is a process and deals with the direction and intensity of behavior – what you choose to do and how hard you choose to do it. So, building motivation deals not only with the activi...

        Read More

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