
Banana Vs. Sports Drinks
Equal Performance, More Nutrients, 1/3 Price
Don’t throw away money on expensive sports drinks — bananas deliver the same energy boost, and a much bigger nutritional bang!
Read the full article hereDon’t throw away money on expensive sports drinks — bananas deliver the same energy boost, and a much bigger nutritional bang!
Read the full article hereEating 10 portions of fruits and vegetables each day could promote longevity
Read the full article hereEvery effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.
Last Updated: February 13th, 2012
Obesity is one of the most common risk factors for osteoarthritis. Obesity causes an increase in mechanical stress and pressure on joints, which wears away the cartilage that normally protects the ...
Read MoreThe prebiotic fiber found in bananas, also known as resistant starch, selectively feeds the protective bacteria in your gut. In addition to guarding the intestinal tract against harmful pathogens, ...
Read MoreIn addition to a healthy dose of vitamin A as betacarotene, pumpkin also provides the eye-healthy phytochemicals lutein and zeaxanthin. It’s also one of the best sources of beta-cryptoxanthin...
Read MoreAs sophisticated as it sounds, this dish is deceptively easy to prepare—and surprisingly healthy. The soy sauce and Chinese spices in the marinade give the omega-3-rich salmon Asian flare, an...
Read MoreAlthough there is no known toxicity in humans from natural sources of niacin, supplements and fortification can push you over your limit. Side effects, such as flushed skin, can occur in those who ...
Read MoreCalcium is essential for strong bones and teeth, which is where 99 percent of this mineral is stored in the body. Calcium also plays a role in nerve-impulse transmission and in the constriction and...
Read MoreConsider these statistics: Compared with babies who are not breast-fed, babies who are breast-fed for three to five months are a third less likely to be obese at age 6; those breastfed for six mont...
Read MoreBone mass and strength naturally diminish with age. But exercise can halt and even reverse this process. The most bone-beneficial exercises are those that involve weight bearing and strength traini...
Read MoreThis B vitamin helps prevent malformation of the fetal neural tube, the precursor to the brain and spine. Since 1998, when the FDA mandated folate fortification in breads, cereal and pasta, neural ...
Read MoreAt least 65 million American adults have high blood pressure, or hypertension, and this figure is up from 50 million a decade ago. If left untreated, hypertension can lead to stroke and heart failu...
Read MoreCholesterol is a type of blood lipid. It has a number of subfractions. High density lipoprotein cholesterol (sometimes called HDL, or “good” cholesterol) protects against atherosclerosi...
Read MoreManaging cholesterol levels isn’t just about avoiding unhealthy foods; it’s also about maintaining a fiber—and nutrient—rich diet with plenty of fruits and vegetables, parti...
Read MoreSpinach may be one of the healthiest foods on earth. It supplies large amounts of the eye-healthy carotenoids lutein and zeaxanthin, which have been shown to lower risk of cataract development. The...
Read MoreSalmon is one of the only foods that supplies the entire spectrum of B vitamins, supporting energy conversion and mood stability. This “oily” fish is a particularly rich source of the t...
Read MoreBeyond its essential function as the raw material for vitamin A (often referred to as a provitamin A carotenoid), beta-carotene has many other health benefits. It’s a powerful antioxidant cap...
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