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    American Academy of Sleep Medicine

    Sleep Deprivation Is A National Problem Affecting Our Teens

    Read more on Thrive Global

    High School Start Times and the Impact on Students

    What We Know, and What We Hope to Learn

    Several organizations have provided recommendations to ensure high school starts no sooner than 08:30. However, although there are plausible biological reasons to support such recommendations, published recommendations have been based largely on expert opinion and a few observational studies.

    Learn more
    • High School Start Times Study

      High School Start Times and the Impact on High School Students

      Read more here

    • Sleep Deprivation Affects Teens

      Sleep Deprivation Is A National Problem That’s Affecting Our Teens

      See on Thrive Global

    Our Mission

    As the leading voice in the sleep field, the American Academy of Sleep Medicine sets standards and promotes excellence in sleep medicine health care, education and research.

    Online:

    • American Academy of Sleep Medicine
    • @AASMOrg

    Links:

    • Sleep Recharges You
    • 7 and Up: The Healthy Sleep Duration
    • Awake at the Wheel!
    • Stop the Snore
    • Sleep Well, Be Well

    Associated Groups

      American Academy of Sleep Medicine's contact info

      Map to American Academy of Sleep Medicine's Office
      Address & contact info:
      American Academy of Sleep Medicine

      ,   
      United States

      Every effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.

      Last Updated: February 13th, 2012

      Activity

      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Nov 07, 2019

        What is restless leg syndrome (RLS)?

        Restless legs syndrome is a neurological sleep disorder that causes an overwhelming urge to move the legs. Restless legs syndrome makes it difficult to get comfortable enough to fall asleep. The sy...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Nov 07, 2019

        What is obstructive sleep apnea (OSA)?

        Obstructive sleep apnea is a common and serious sleep disorder that causes you to stop breathing during sleep. The airway repeatedly becomes blocked, limiting the amount of air that reaches your lu...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jun 19, 2019

        What is a continuous positive airway pressure (CPAP) machine?

        Continuous positive airway pressure (CPAP) is a machine that uses a steady stream of air to gently keep your airway open throughout the night so you are able to breathe. You sleep with a mask on th...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jun 19, 2019

        How is sleep apnea treated?

        Sleep apnea is a serious sleep disorder that needs to be treated. The sleep team at a board-certified sleep center can help you select a treatment plan that is right for you. Depending on the treat...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jan 23, 2019

        What are the symptoms of sleep apnea?

        The most common symptom of sleep apnea is snoring. But, just because you snore doesn't mean you have sleep apnea. Snoring is likely a sign of sleep apnea when it is followed by silent breathing...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Aug 30, 2018

        How is obstructive sleep apnea diagnosed?

        A board certified sleep medicine physician can diagnose obstructive sleep apnea using an in-lab sleep study or a home sleep apnea test. A board-certified sleep physician has training and expertise ...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Aug 07, 2018

        How is insomnia treated?

        Concerns about insomnia should be discussed with a doctor. Help for an ongoing sleep problem is available from the sleep team at an accredited sleep center. This content originally appeared on the...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Aug 07, 2018

        What is insomnia?

        Insomnia can be short-term or chronic. Short-term insomnia lasts for up to 3 months. Chronic insomnia occurs at least 3 times a week and lasts for at least 3 months. This content originally appear...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Aug 02, 2018

        What causes insomnia?

        Insomnia is most often associated with another problem. Insomnia that is not caused or worsened by other factors is rare. These factors may include: Stress Other sleep disorders Medical condit...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Aug 02, 2018

        How do medications treat chronic insomnia?

        The primary treatment for chronic insomnia is cognitive behavioral therapy for insomnia (CBT-I), which is effective over the long-term and has no known significant side effects. CBT-I involves a co...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Feb 27, 2018

        How much sleep do I need?

        Adults should sleep seven or more hours per night on a regular basis to promote optimum health. Talk to your doctor if you are concerned about your sleep. This content originally appeared on the ...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jun 14, 2017

        What are the symptoms of jet lag?

        Jet lag symptoms can be challenging. You may feel tired when you are expected to be awake and alert for your daytime activities. The symptoms are likely to be worse and longer lasting the further y...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jun 14, 2017

        How can I cope with restless leg syndrome (RLS)?

        Behavioral changes to help restless legs syndrome include: Exercise: Regular exercise such as walking or riding an exercise bike may relieve the symptoms of restless legs syndrome. Exercising t...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jun 14, 2017

        What are the signs of narcolepsy?

        If you answer yes to any of the following questions, there is a chance that you have narcolepsy. Have you had the sudden urge to sleep during the day even though you’re getting enough slee...

        Read More
      • American Academy of Sleep Medicine
        American Academy of Sleep Medicine has answered a question
        On Jun 14, 2017

        What are some lifestyle changes that can improve shift work disorder?

        Certain lifestyle changes and sleep tips can help improve shift work disorder: If you work rotating shifts, ask your manager to schedule a clockwise rotation. This means that your new shift w...

        Read More

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