ABLinfo.org

ABL Treatment Options

Options for Managing ABL

There are diet and lifestyle options to help manage accidental bowel leakage as well as many over-the-counter solutions.

Learn More About How To Manage ABL

Focus on Fiber

Improve Stool Consistency to Reduce ABL Symptoms

Accidental bowel leakage can be made worse when stools are too loose or too hard. Fiber can help adjust and improve consistency.

Tips on Adding Fiber to Your Diet

Reduce ABL with Kegel Exercises

Tips to Strengthen Your Pelvic Floor

Kegels exercises strengthen the basket of muscles that support the bladder and bowels and aid in the prevention of bowel leakage.

Tips on Performing the Proper Kegel

Taboo Busters: When Bowels Break Down

Breaking ABL Myths from USA Today's Modern Wellness Guide

It’s more than likely you know someone who has ABL. There are plenty of myths surrounding this condition.

Read The Full Article

Talk To A Healthcare Provider

Speak Up About Your ABL

Your healthcare provider can help provide a list of solutions available and help determine the best approach for you.

Get The Tips On Talking To Your Doctor

About ABL

Get the facts. Start the conversation.

Get The Facts Now

Common Causes of ABL

There is not one face of ABL and many surprisingly common causes that lead to ABL.

Get The Causes

Our Mission

Today, tens of millions of women and men experience accidental bowel leakage (ABL), yet most people feel they are alone. This is unfortunate because there are things anyone with ABL can do to improve symptoms, if only they knew what to do. ABLinfo.org provides the education and resources to help people with ABL live better.

Activity

ABLinfo.org has answered a question
On Jun 03, 2019

What is fecal incontinence?

Accidental bowel leakage (ABL), also known as fecal incontinence, is the accidental loss of solid or liquid stool and mucus not related to temporary illness such as stomach flu or food poisoning. T...
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ABLinfo.org has answered a question
On Jun 03, 2019

What are the causes of fecal incontinence?

Many common conditions are associated with accidental bowel leakage. Common conditions associated with ABL include irritable bowel syndrome (IBS), chronic diarrhea, Crohn's & Colitis, obesi...
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ABLinfo.org has answered a question
On Oct 20, 2015

What increases my risk for fecal incontinence?

There are many myths about accidental bowel leakage (ABL), also known as fecal incontinence, and who is affected and at risk. While ABL can sometimes conjure up images of the elderly, 70% of those ...
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ABLinfo.org has answered a question
On Oct 20, 2015

What lifestyle changes should I make if I have fecal incontinence?

Many people mistakenly believe that there’s nothing you can do about accidental bowel leakage (ABL), also known as fecal incontinence, but healthy lifestyle changes can make a difference. ...
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ABLinfo.org has answered a question
On Oct 20, 2015

How does accidental bowel leakage (ABL) affect men?

Many people mistakenly believe that accidental bowel leakage (ABL) is the result of childbirth and is a women’s health issue, but the truth is that ABL affects women and men. Many common c...
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ABLinfo.org has answered a question
On Oct 20, 2015

How can I strengthen my pelvic floor muscles?

The pelvic floor is a bowl of muscles that wraps around from your pubic bone in the front to your tail bone in the back. You can strengthen these muscles to improve bowel and bladder control. To...
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ABLinfo.org has answered a question
On Oct 20, 2015

Why should I keep a diary for accidental bowel leakage (ABL)?

Accidental bowel leakage (ABL) is different for everyone, and for many people diet plays a role in triggering ABL. Tracking your diet, food and beverages with a diary can help you identify things t...
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ABLinfo.org has answered a question
On Oct 20, 2015

What are the different types of accidental bowel leakage (ABL)?

There are different types of accidental bowel leakage (ABL). ABL affects different people differently. Some people have ABL only when their stool is too loose; others have it when they are constipa...
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ABLinfo.org has answered a question
On Oct 20, 2015

How do bulking agent injections help treat fecal incontinence?

Bulking agent injections are one way doctors can treat accidental bowel leakage (ABL), also known as fecal incontinence. Sometimes ABL happens because the muscles lining the wall of the an...
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ABLinfo.org has answered a question
On Oct 20, 2015

How can I improve my stool consistency if I have accidental bowel leakage?

Stool consistency can make accidental bowel leakage (ABL) better or worse. If stools are liquid or loose, they are harder to hold onto (just like it is hard to hold water in your cupped hands). If ...
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ABLinfo.org has answered a question
On Oct 20, 2015

How can I tell if I am doing pelvic floor muscles exercises correctly?

Pelvic floor muscle exercises can strengthen the bowl of muscles that support the pelvic floor, which can help accidental bowel leakage (ABL). It is important to make sure you are contracting the c...
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ABLinfo.org has answered a question
On Oct 20, 2015

What products can I use to manage leakage due to fecal incontinence?

A number of over-the-counter (OTC) products are available to treat accidental bowel leakage (ABL), also known as fecal incontinence. Fiber supplements: You can get fiber from many foods and sup...
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ABLinfo.org has answered a question
On Oct 20, 2015

What are the misconceptions about accidental bowel leakage (ABL)?

A common misconception about accidental bowel leakage (ABL) is that many people think it is a disease and requires medical intervention. ABL is not a disease. It is a symptom associated with many c...
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ABLinfo.org has answered a question
On Oct 20, 2015

How is fecal incontinence treated?

Most people with accidental bowel leakage (ABL), also known as fecal incontinence, do not realize how common it is, and how many treatments are available to improve symptoms. Treatments for ABL var...
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ABLinfo.org has answered a question
On Oct 20, 2015

How common is fecal incontinence?

According to a recent study, nearly one in five women over the age of 40 reported an episode of accidental bowel leakage (ABL), also known as fecal incontinence; that’s 15 million American wo...
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