5 tips for a fun and safe Halloween

Scary decorations, pumpkins on doorsteps, and massive bags of candy at the grocery store can only mean one thing: It’s Halloween time.

But this ghoulish holiday isn’t only about fun and games. There are some pitfalls that may come from the festive treats and traditions. Overindulging in candy can lead to weight gain and dental problems and trick or treating holds the potential for injuries. Here are five tips for keeping children safe and healthy, while still enjoying the holiday.

It seems counterintutive—even impossible—during a holiday dedicated to sweet treats, but it is worth making an effort to reduce sugar intake when possible. Consider portioning out your child's Halloween haul so that they don't eat their entire bag in one night. Think one or two pieces per day.

And it is possible to give out candy alternatives without spoiling the fun. Consider small bags of individually wrapped trail mix or try Halloween-themed toys like spider rings or glow sticks.

The last thing you want to do is send your child trick-or-treating in a mask that makes it hard for them to see, or worse, breathe. When you’re deciding how to dress your little one, try to avoid costumes with long, baggy skirts, pants, or shirts that could make your child trip and fall.

Limit the accessories, as well. Pointy props such as swords or wands may pose a poking hazard.

Before you head out for trick-or-treating, make sure you grab flashlights and reflective gear so you can see and be seen. Wearing glow-in-the-dark costumes or bright colors will make it easier for others (including cars) to spot you at night. If your children are old enough to trick-or-treat on their own, have them check in with you (in person or by phone) at regular intervals through the night. Passing out candy at home? Make sure your walkway and stairs are clear of clutter and jack-o'-lanterns are safely stowed to the side.

Once your children get home, check to make sure their treats are safely sealed with no signs of tampering. Look for pinholes, loose or torn packages, and packages that appear to have been taped or glued back together. Throw out any loose candy, spoiled items, and homemade treats not made by someone you know. Keep young children away from choking hazards like hard candy or gum. 

Perhaps the biggest challenge: Making sure your kids don’t scarf down all their candy at once. 

Halloween should be fun for everyone, including kids with diabetes. Aside from purchasing and serving low-sugar and sugar-free candies and treats, try focusing on other aspects of Halloween that make the holiday fun. That includes making costumes, carving jack-o'-lanterns, decorating your home, and baking seasonal treats like pumpkin seeds.