3 workouts for a busy schedule

No time for your usual exercise routine? In this Health Smarts video, fitness expert Vonda Wright, MD, shares 3 tips to turn everyday activities (even watching TV!) into quick workouts that burn calories in less time.

Transcript

00:00

VONDA WRIGHT: Move your stationary bike in front of the TV then drag your couch far away. Now you have to work out while you watch.

00:08

This simple move can add hours of activity to your day. [MUSIC PLAYING]

00:26

Hi, I'm Dr. Vonda Wright with a solution for squeezing workouts into your busy schedule. Time is one of the biggest excuses for putting off

00:34

an active lifestyle so try three tips to turn everyday activities into exercise.

00:40

Build abs while you wait. Don't waste time standing in line or watching your computer reboot.

00:47

Use that time to stand tall, clench your butts, suck in your belly, and tighten your abs.

00:53

Hold this for 10 seconds and repeat until your wait is over. Move your stationary bike in front of the TV

01:00

then drag your couch far away. Now you have to work out while you watch. This simple move can add hours of activity to your day.

01:10

Finally, pick up the pace. Whether you're vacuuming or mowing the lawn, turn on some fast music and get moving.

01:18

You'll burn more calories and finish in less time. For more ways to stay in shape, watch all our smart tips

01:25

right here. [AUDIO LOGO]