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Your guide to managing depression
Understanding and treating thyroid eye disease
A patient’s guide to Graves' disease
Understanding and treating Crohn’s disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient’s guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
View All
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
View All
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About Sharecare
Leadership
Editorial policy
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Contact us
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exercise-fitness
Stretching
Stretching
Stay up to date on the latest information around stretching exercises and the health benefits.
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article
When Is the Best Time to Stretch Your Muscles?
If you know when to do stretching exercises, you can avoid injury and have a better workout.
article
Which Stretches Are Most Beneficial Before Going on a Walk?
Try this simple, three-minute stretching routine before you walk for exercise.
video
100 to 100: How Sitting Hurts Your Health
In the car, at work or in from of the television—we all sit. Too much couch time would spell disaste
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video
Easy Stretching Routine with Denise Austin
Increase strength and flexibility while reducing stress with a daily stretching routine. In this vid
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article
Best Ways to Stretch Your Neck and Shoulders
A few gentle stretches every day can ease your tense shoulders and neck.
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