Stretching

Stay up to date on the latest information around stretching exercises and the health benefits.

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If you know when to do stretching exercises, you can avoid injury and have a better workout.

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Try this simple, three-minute stretching routine before you walk for exercise.

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In the car, at work or in from of the television—we all sit. Too much couch time would spell disaste...

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Increase strength and flexibility while reducing stress with a daily stretching routine. In this vid...

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A few gentle stretches every day can ease your tense shoulders and neck.