Stretching

Stay up to date on the latest information around stretching exercises and the health benefits.

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If you know when to do stretching exercises, you can avoid injury and have a better workout.

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A few gentle stretches every day can ease your tense shoulders and neck.

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Take a minute or two to relieve muscle tension with this move.

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Keeping a mindful eye on your breathing is important, even while working

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A good, everyday practice...

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A muscle spasm, or cramp, is when a muscle suddenly tightens up and won't relax.

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Leg cramps are common in the elderly, athletes, and those who are pregnant.

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Jan Lucanus, certified tai chi expert, shows us 3 lower back stretches that will help relieve tensio...

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Jan Lucanus, certified tai chi expert, walks through 3 hip-flexor exercises to increase mobility and...

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Stretching is just as important the workout. Learn this easy stretch you can do from the comfort of ...