Health Topicsexercise-fitnessStretching

Stretching

Stay up to date on the latest information around stretching exercises and the health benefits.

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The Best Time to Stretch
Most people agree that ...

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100 to 100: How Sitting Hurts Your Health
In the car, at work or in from of the television—we all sit. Too much couch time would spell disaste...

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Easy Stretching Routine with Denise Austin
Increase strength and flexibility while reducing stress with a daily stretching routine. In this vid...

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Best Ways to Stretch Your Neck and Shoulders
Is your neck achy? Are your shoulders sore? Think about how much time you've spent at your co...

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Which Stretches Are Most Beneficial Before Going on a Walk?
Photo Credit: Rob, via Flickr Creative Commons Do you stretch before you walk? D...
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