Stretching

Stay up to date on the latest information around stretching exercises and the health benefits.

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When Is the Best Time to Stretch Your Muscles?
If you know when to do stretching exercises, you can avoid injury and have a better workout.

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Which Stretches Are Most Beneficial Before Going on a Walk?
Try this simple, three-minute stretching routine before you walk for exercise.

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100 to 100: How Sitting Hurts Your Health
In the car, at work or in from of the television—we all sit. Too much couch time would spell disaste...

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Easy Stretching Routine with Denise Austin
Increase strength and flexibility while reducing stress with a daily stretching routine. In this vid...

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Best Ways to Stretch Your Neck and Shoulders
A few gentle stretches every day can ease your tense shoulders and neck.