The greatest investment
Even when your mind tells you that you don’t feel like exercising, your body really wants you to. And you don’t have to do a lot to get a lot out of it.
Transcript
[UPBEAT MUSIC]
Your body wants to move. It might be hard, you might feel tired, but your body works better when it gets moving.
You don't have to go crazy with it. You don't have to run a marathon or climb Everest. You can do what you like. Hike, walk, swim.
Run, lift, bike. It doesn't matter. When you invest in your body, your body thanks you. Your heart, your muscles, your metabolism thank you.
Exercise is one of the best investments you can make. You'll be left with more energy and better health. So go ahead, make that initial deposit.
exercise fitness
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