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5 workouts that are more fun outside

Sure, you could do these moves at the gym, but taking them outdoors kicks up the fun and overall health benefit.

Updated on November 4, 2024

close up of several hiking boots
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When the weather is gorgeous, why not work out outside? Even if you love the gym, there are good reasons to get some fresh air. Among its many benefits, outdoor exercise gives you the health benefits of vitamin D, the “sunshine vitamin,” and can increase your likelihood of sticking to a weight-loss plan.

The keys to a successful session are adequate hydration, sunblock, and a really fun activity—so you’ll be excited to get out there even when the weather is not optimal. Check out these great ideas for outdoor workouts.

woman meditating in grass
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Outdoor Yoga

Mix up your next yoga session by taking it outdoors. Yoga is known for its stress-relieving effects, but it can also improve memory, relieve chronic pain, and even help you sleep. Taking your yoga practice outside—on your own or in a class—could provide an even greater sense of calm and relaxation.

woman running on beach
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Trail and Beach Running

We know: Treadmill running can get old, fast. Any even running through your neighborhood can lead to motivational malaise if you follow the same route, day in and day out. So, try changing your setting—and increasing the challenge—by running on a different surface.

You could hit a trail and jog on dirt or gravel, or consider beach running: Running on the sand requires more work from your body and, in turn, burns more calories than regular running. It's also a great resistance workout for your legs and can improve the strength of your calves and ankles. Bonus: You can jump in the water to cool off when you’re done.

woman standing in field with hula hoop
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Hula Hooping

Grab the kids and head outside for this throwback workout. Hula hooping can keep kids active while burning serious calories. It strengthens and tightens nearly 30 different core muscles, and after a long day sitting at your desk, it’s a great way to strengthen the muscles in your lower back. “Hooping” also works your arms, legs, and butt.

feet walking across a log
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Hiking

Hitting the StairMaster is an excellent exercise for your calves, quads, and glutes, but you can get much of the same benefit—plus amazing views—by going for a scenic hike. Hiking uses nearly every muscle group and can lower your blood pressure and help prevent heart disease. The fresh air and green scenery can also lower anxiety and boost your mood.

Three middle-aged women celebrate while rock climbing outdoors
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Rock Climbing

Rock climbing gyms are all the rage, and for good reason: You get a total-body workout plus a sense of accomplishment when you reach the top of the wall.

For a real adventure, though, take your skills outdoors. Climbing helps increase your range of motion, coordination, and flexibility. Plus, it’s a great workout for your mind, forcing you to engage your problem-solving skills.

If you’re ready to hit the mountains, remember that rock climbing requires plenty of practice and some serious gear. It’s always best to climb with friends—and ideally an experienced guide—so look up climbing schools and outfitters in your area and plan your trip today.

Slideshow sources open slideshow sources

Peddie L, Gosselin Boucher V, Buckler EJ, et al. Acute effects of outdoor versus indoor exercise: a systematic review and meta-analysis. Health Psychol Rev. 2024 Aug 6:1-31.
Twohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:628-637.
Wicks C, Barton J, Orbell S, Andrews L. Psychological benefits of outdoor physical activity in natural versus urban environments: A systematic review and meta-analysis of experimental studies. Appl Psychol Health Well Being. 2022 Aug;14(3):1037-1061.
Gothe NP, Khan I, Hayes J, Erlenbach E, Damoiseaux JS. Yoga effects on brain health: A systematic review of the current literature. Brain Plast. 2019;5(1):105-122.
Pinnington HC, Dawson B. The energy cost of running on grass compared to soft dry beach sand. J Sci Med Sport. 2001;4(4):416-430.
Chen W-H, Yang W-W, Liu Y-C, Pan W-H, Liu C. Effects of hula hooping and mini hooping on core muscle activation and hip movement. Proceedings of the IMechE. 2018;233(1):175433711880782.
Li L, Ru A, Liao T, Zou S, et al. Effects of Rock Climbing Exercise on Physical Fitness among College Students: A Review Article and Meta-analysis. Iran J Public Health. 2018 Oct;47(10):1440-1452.
Stelzer EM, Book S, Graessel E, Hofner B, et al. Bouldering psychotherapy reduces depressive symptoms even when general physical activity is controlled for: A randomized controlled trial. Heliyon. 2018 Mar 23;4(3):e00580. 
Mermier CM, Robergs RA, McMinn SM, Heyward VH. Energy expenditure and physiological responses during indoor rock climbing. Br J Sports Med. 1997 Sep;31(3):224-8.

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