3 easy ways to add a little more activity time

Certified Trainer Princess Bey teaches us how to incorporate extra movement into our days.

Transcript

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[UPBEAT MUSIC]

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Looking for ways to add extra activity to your week? You don't have to invest tons of time or energy

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to get better and stronger. A little bit at a time is great. Here are a few easy ideas to get you started.

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Every time you go on a walk or a run, add one or two minutes. Add two reps or a few pounds to your weights workout

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every week. And I like this one the most. I call it the commercial challenge. Instead of fast forwarding through ads on your DVR,

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let them play, and do some push-ups or plank or your favorite stretch all the way through.

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Whatever it is, try something new. Nothing's more motivating than learning. [UPBEAT MUSIC]