Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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You could live longer in just minutes per day.

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Work up a sweat for these major health benefits.

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You can do these seven easy moves anywhere, anytime to boost your fitness and energy levels.

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Keep tabs on your walking, meet your daily step goal, and get healthier.

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Reap the benefits of your time at the gym by dodging these workout no-nos.

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You can burn calories doing chores you'd need to do anyway.

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The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats ...

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Whether you're riding your bike or taking a swim, here's how to stay safe during your sum...

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With a few tweaks, your everyday household chores could double as effective, calorie-burning exercis...

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This 14-move, excuse-proof workout is perfect for you.