Quick & fit: dumbbell row to tricep kickback

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: dumbbell row to tricep kickbacks.

Transcript

00:00

Focus on maintaining a tight core, squeezing the triceps at the top. [MUSIC PLAYING]

00:11

Starting position-- feet hip width apart, toes pointed straight ahead, shoulders drawn back.

00:18

You're gonna bend forward at the waist, extending the arms. From this position, you're going to pull your shoulders back,

00:26

lifting the dumbbells up, then extending back, flexing your triceps at the top, returning back, extending

00:36

the arms towards the floor. That is one rep. We will perform 15 reps of this exercise.

00:42

You ready? Let's go. Squeeze back. Extend.

00:50

Squeeze back. Extend. Return. Focus on maintaining a tight core,

00:57

squeezing the triceps at the top, squeezing the shoulder blades back.

01:04

Great job.

01:20

Excellent. Focus. Focus.

01:32

Five more. Five.

01:39

Great job. Maintain position. Four, three, two, and one.