Reshape your eating habits

Overcome binge and stress eating – and lose weight – with Sharecare’s Eat Right Now® app-based program that’s scientifically proven to reduce craving-related eating by 40%.*

The simple reason diets fail

The Eat Right Now® program helps you retrain your brain so you’re easily able to identify stress and emotional eating patterns, reduce food cravings, and build sustainable eating habits that feel natural.

Uncover the deeper root causes of your struggles with food and finally get off the diet roller coaster. By understanding what triggers your food cravings, you’ll learn to change your eating habits for good and shed any guilt caused by yo-yo dieting.

young woman smiling, sitting down and holding a tea cup

Find ease in your relationship with food

Stop trying to use willpower and force to change your eating habits.

The Eat Right Now® program provides mindfulness training to help you identify stress and emotional eating patterns, reduce cravings, and build sustainable, healthy habits.

two women smiling and eating chips

Why Eat Right Now® works

With Eat Right Now®’s evidence-based, scientific approach, you will:

  • Develop sustainable eating habits through mindfulness
  • Identify the trigger, behavior, and result behind cravings
  • Change your relationship to food
  • Build emotional resilience to stock with habits over time
woman smiling and wearing an apron

Scientifically-proven program

Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials and reduce craving-related eating by 40%. Read findings from a recent study from UCSF.

dr. jud

Meet your guide, Dr. Jud

A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the Head of Behavioral Health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.

How Eat Right Now® works

Getting started is easy. You have all the tools and resources you need to get started towards a healthier lifestyle. All in one app.

Video lessons

Learn why your brain craves food through short, daily videos.

Expert moderated community support

Get answers to your questions, share your experiences, connect with people going through the exact same challenges.

Measurable progress

Use the Want-O-Meter and Stress Test “in the moment” to help identify cravings and what is causing them.

Weekly expert calls

Address your specific challenges on detailed weekly expert calls.


Daily mindfulness exercises to overcome emotional eating.


Identify your triggers & track your progress by journaling.

Success stories

Program participant Lizzie talks about her history with eating and how our program’s approach has helped rebuild her relationship with food.
Program participant Valeria talks about how our app has helped heal her relationship with her body after years of unhealthy self-talk.
Program participant Clare talks about her history with eating and how she healed her relationship with food after 30+ years.

Get an exclusive 20% discount when you sign up online


was $24.99


billed each monthly,
credit card required


was $99.99


billed each monthly,
credit card required


was $129.99


billed each monthly,
credit card required


was $349.99


one-time payment,
credit card required

You are more than your cravings

Don’t let emotional eating stop you from having the life you deserve.

download on the app store
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