Eat Right Now
Reshape your eating habits
Overcome binge eating – and lose weight – with Sharecare’s Eat Right Now®, a daily app-based program scientifically proven to reduce craving-related eating by 40%.*
The simple reason diets fail
Your struggles with your weight are deeper than any diet. Until you rewire your brain to change your food habits, you’ll stay on the diet roller-coaster: losing weight and then re-gaining it… with an extra helping of guilt. Discover what triggers your food cravings and end yo-yo dieting for good.
Meet your guide, Dr. Jud
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the executive medical director of behavioral health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.
How Eat Right Now works
Getting started is easy. You have all the tools and resources you need to get started towards a healthier lifestyle. All in one app.
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Get answers to your questions, share your experiences, connect with people going through the exact same challenges.
Use the Want-O-Meter and Stress Test “in the moment” to help identify cravings and what is causing them.
Live coaching with craving experts
Address your specific challenges on detailed weekly calls with experts.
Daily exercises to overcome emotional eating.
Identify your anxiety triggers & track your progress by journaling.
Feel comfortable in your own body
You don’t need to force yourself to eat better.
The Eat Right Now program will help you rewire your brain to identify stress and emotional eating patterns, reduce cravings and build sustainable, healthy habits. Naturally.
Why Eat Right Now works
With Eat Right Now’s evidence-based, scientific approach, you will:
- Learn to identify your emotional triggers & recognize cravings
- Stop negative habits and build positive ones
- Develop positive eating habits and the emotional resilience to stick with them over time
Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials and reduce craving-related eating by 40%. Read findings from a recent study from UCSF.
Get started on your way managing your cravings today
(less than $6/week)
billed monthly, credit card required
(less than $4/week)
billed each 6 months, credit card required
(less than $2.50/week)
billed annually, credit card required
You are more than your cravings
Don’t let emotional eating stop you from having the life you deserve.