

Unwinding Anxiety
Control your anxiety
Sharecare’s Unwinding Anxiety® is a step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD –
delivered via your smartphone or tablet.

Feel less anxious each day
Evidence based daily guidance designed for
anyone suffering from anxiety.
In around 10 minutes a day:
- Uncover what triggers your anxiety
- Identify your “Anxiety habits”
- Break the cycle of worry & panic
- Learn specific anti-anxiety tools

Modern science + ancient practices
Recent research has uncovered incredible insights on how the brain functions — and what can create patterns of anxiety and panic.
Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.
Initial data from the Unwinding Anxiety program shows a 48% reduction in anxiety after just 28 modules, and 57% after 3 months in a study of anxious physicians.


Meet your guide, Dr. Jud
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as chief medical officer at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.
How Unwinding Anxiety works
Bold solutions need bold leaders. That’s why we assembled a diverse team of visionaries, systems thinkers, and relationship builders.

Video Lessons
Learn why your brain becomes anxious through short, daily videos.

Expert Moderated Community Support
Receive support from experts & other anxiety sufferers in a safe place.

Check-ins
Break the cycle of worry with app-based check-ins throughout the day.


Weekly expert calls
Address your specific challenges on detailed weekly calls with experts.

Exercises
Stop panic attacks & calm your mind with specific mindfulness techniques.

Journaling
Identify your anxiety triggers & track your progress by journaling.



Don’t let anxiety hold you back
- Say goodbye to overwhelm
- Feel less stressed and anxious
- Sleep better
- Have more confidence in social situations
- Build better relationships with family & friends

The program has been a game changer in my 30-year struggle with anxiety. It’s a 10.

Get started on your way to being less anxious today
Monthly
(less than $7/week)
includes all modules, lessons, group coaching calls & community
$29.99
billed monthly, credit card required
6 months
(less than $5.50/week)
includes all modules, lessons, group coaching calls & community
$139.99
billed each 6 months, credit card required
Annual
(Just $4/week)
includes all modules, lessons, group coaching calls & community
$209.99
billed annually, credit card required
You are more than your anxiety
Don’t let stress, worry and panic stop you from having
the life you deserve.