Unwinding Anxiety

Control your anxiety

Sharecare’s Unwinding Anxiety® is a step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD –
delivered via your smartphone or tablet.

Get Started

Feel less anxious each day

Evidence based daily guidance designed for
anyone suffering from anxiety.

In around 10 minutes a day:

Uncover what triggers your anxiety
Identify your “Anxiety habits”
Break the cycle of worry & panic
Learn specific anti-anxiety tools

Modern science + ancient practices

Recent research has uncovered incredible insights on how the brain functions — and what can create patterns of anxiety and panic.

Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.

Initial data from the Unwinding Anxiety program shows a 48% reduction in anxiety after just 28 modules, and 57% after 3 months in a study of anxious physicians.

Meet your guide, Dr. Jud

A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the executive medical director of behavioral health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.

How Unwinding Anxiety works

Bold solutions need bold leaders. That’s why we assembled a diverse team of visionaries, systems thinkers, and relationship builders.

Video Lessons

Learn why your brain becomes anxious through short, daily videos.

Expert Moderated Community Support

Receive support from experts & other anxiety sufferers in a safe place.

Check-ins

Break the cycle of worry with app-based check-ins throughout the day.

Weekly expert calls

Address your specific challenges on detailed weekly calls with experts.

Exercises

Stop panic attacks & calm your mind with specific mindfulness techniques.

Journaling

Identify your anxiety triggers & track your progress by journaling.