Craving to Quit
Take back your health
With Craving to Quit® from Sharecare, you can take back your health and stop smoking or vaping in 21 days with this step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD.
Why our program works
70 percent of American smokers want to quit, but only 10 percent will do so successfully on their own. Craving to Quit from Sharecare is an evidence-based digital program that teaches you how habits are formed, and then how to break them.
Meet your guide, Dr. Jud
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the executive medical director of behavioral health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.
How Craving to Quit works
Getting started is easy. You have all the tools and resources you need to get started towards a healthier, more relaxed lifestyle. All in one app.
Learn why cravings arise through short, daily videos.
Expert Moderated Community Support
Receive support from experts & others trying to quit in a safe place.
Track different goals and progress, including a cigarette tracker.
Weekly expert calls
Address your specific challenges on detailed weekly calls with experts.
User-initiated, guided mindfulness exercises to help ride out cravings.
1-on-1 messaging with a Craving To Quit Coach.
Backed by science
Funded in part by the National Institutes of Health, Craving to Quit was developed based on the study of the underlying neural mechanisms of cravings. The award-winning 21-day program teaches awareness of cravings and habits to help participants quit smoking or vaping.
Coaching for everyone
Coaching can help you stay on track and motivated through your quitting journey. Craving to Quit offers coaching through the app or website, and in live weekly video chats with experts to help you succeed.
Community support is the key to success and Craving to Quit offers a vibrant community to connect you with others on their own journey to a healthier life.
Take back your health
Don’t let stress, worry, and panic stop you from having
the life you deserve.