Take back your health
With Craving to Quit® by Sharecare, you can take back your health and stop smoking, vaping, or smokeless tobacco in 21 days with this step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer, MD, PhD.
Why Craving to Quit works
Craving to Quit targets the physical addiction, withdrawal symptoms, psychological reliance, and habit-forming aspects of tobacco use. The program combines neuroscience, mindfulness, and proprietary tools to help people identify unhelpful habits and mindfully break the smoking habit loop.
We’ll help walk you down to 0 cigarettes, vapes, puffs, dips or chews one step at a time.
Meet your guide, Dr. Jud
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
How Craving to Quit works
Receive support and get the tools to quit for good.
Video lessons
Learn why cravings arise through short, daily videos.
Expert moderated community support
Receive support from experts & others trying to quit in a safe place.
Measurable progress
Track different goals and progress, including a cigarette tracker.
Weekly expert calls
Address your specific challenges on detailed weekly calls with experts.
Exercises
User-initiated, guided mindfulness exercises to help ride out cravings.
In-app coaching
1-on-1 messaging with a Craving To Quit Coach.
Backed by science
Funded in part by the National Institutes of Health, Craving to Quit was developed based on the study of the underlying neural mechanisms of cravings. The award-winning 21-day program teaches awareness of cravings and habits to help participants quit smoking or vaping.
Coaching for everyone
Coaching can help you stay on track and motivated through your quitting journey. Craving to Quit offers coaching through the app or website, and in live weekly video chats with experts to help you succeed.
Community approach
Community support is the key to success and Craving to Quit offers a vibrant community to connect you with others on their own journey to a healthier life.
Get started on your way to a healthier life today
Monthly
(less than $6/week)
$24.99
billed each month, credit card required
Lifetime
(always there for you with one-time payment)
$139.99
billed one time, credit card required
Start your quit journey today
Don’t let smoking, vaping, or smokeless tobacco keep you from having the happy, healthy life you deserve.