9-Minute Meditation for Ulcerative Colitis

Written by Jameson Kowalczyk. Medically reviewed in December 2022.

Meditation can bring lasting improvements to quality of life when you have inflammatory bowel disease.

It’s common to switch therapies when treating IBD. Here’s what you need to discuss with your healthcare providers.

Learn about the connection between IBD and stress, plus strategies to reduce stress.

When building a treatment plan for ulcerative colitis and Crohn's disease, you should focus on your mental health and physical condition.

Understanding the cyclical relationship between sleep problems and inflammatory bowel disease, and what you can do about it.

Controlling Crohn’s Disease and Ulcerative Colitis