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9-minute meditation for ulcerative colitis

Meditation can bring lasting improvements to quality of life when you have inflammatory bowel disease.

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Avoiding stress-induced IBD flares

Learn about the connection between IBD and stress, plus strategies to reduce stress.
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6 ways to enjoy food when you have ulcerative colitis

These expert tips can help you take comfort in food again.

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Ulcerative colitis: being proactive about your mental health

Strategies for coping with the mental and emotional burden of inflammatory bowel disease.
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Lifestyle changes to help manage ulcerative colitis

Learn strategies to help reduce inflammation, avoid flares, and stay healthy.

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A brief overview of j-pouch surgery for ulcerative colitis

An overview of the most commonly used surgical treatment for ulcerative colitis.