What is a simple, healthy dessert recipe?

Want to indulge in some warm apple pie, but also want to avoid all the calories? Fitness expert Jorge Cruise shares a delicious and healthy dessert swap -- air-popped popcorn with special, spicy seasonings you would find in pie.

Transcript

00:00

So what can you do that's smarter? I love white corn popcorn, air popped, and you sprinkle it with seasonings.

00:06

You can use-- truly you can use cinnamon. You can use spices that are sweet, like an apple pie. [MUSIC PLAYING]

00:25

Now, if you want a simple, filling dessert recipe, of course, I love sweets, and all desserts should be delicious.

00:32

But for example, a piece of apple pie, for example, or cherry pie, any kind of pie that you enjoy,

00:39

is traditionally 400 to 500 calories, per slice. And that's a small slice, not a generous slice.

00:47

So what can you do that's smarter? I love white corn popcorn, air popped, and you sprinkle it with seasonings.

00:54

You can use-- truly you can use cinnamon. You can use spices that are sweet, like an apple pie. Many spices that are out there, none of them

01:01

have sugar calories. None of them have carbs, and when you put them on there, it'll give you that smell, that taste of this holiday kind of dessert, but without all the calories.

01:10

And you could have up to 8 cups of popcorn with the seasoning on top, this all spice seasoning, that'll give it that apple pie taste

01:17

but without all the calories. Delicious. [MUSIC PLAYING]