The best way to approach healthy eating
It’s easy to get overwhelmed by a new approach to eating, but if you can think about your journey in small bites, then it will feel a whole lot easier.
Transcript
[MUSIC PLAYING]
Eating healthier may feel like it's going to be hard. And if you've got a lot to change, we get it. But try not to think about it as an overhaul.
Think about it as small steps instead. Trying to do everything at once can be overwhelming. So win a small battle today, and win another tomorrow.
Small changes lead to new habits, which, over time, will lead to a new you. And remember, eating healthy doesn't mean a life sentence
of carrot sticks. You'll have plenty of choices and lots of flavors. So, let's do this. One small step and one bite at a time.
healthy eating
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