Raspberry overnight chia pudding (1 min)

MAYA FELLER: If you like overnight oats, try this raspberry chia pudding. [MUSIC PLAYING]

Having chia pudding instead of overnight oats, it's just a little bit of a. Twist it has a different mouthfeel, and the nutritional profile is different.

You're going to get omega-3s and quite a bit more fiber than if you were just having traditional overnight.

Raspberries are pretty excellent because they're a great source of antioxidants, also vitamin C,

and they're relatively low in sugar. [MUSIC PLAYING] I love chia seeds because you can make an overnight delight.

They expand. They bloom when you soak them in this liquid. [MUSIC PLAYING]

The raspberry puree on top of the chia pudding adds a wonderful dose of vitamin C and truly makes it excellent.

For people who choose to start their day out with fruit, they know that they're giving themselves a nice dose of antioxidants, and they're also going

to get a little bit of fiber. If you're looking for more ways to add fruit to your day, check out our other recipes. [MUSIC PLAYING]