The power of one
Don’t start your journey by trying to make sweeping changes in all aspects of your diet. To have the most success, commit to one change you can handle. Master that and then move onto the next.
Transcript
[MUSIC PLAYING]
You're starting your journey to eating healthy. Pick one thing you can change. More veggies, more water, fewer cheesy chips.
Don't worry about the end result. Make the change by making a new habit. That new habit will become a new way of eating.
Then pick another. You'll get there. It doesn't take an overhaul. It just takes simple system changes.
With fruits and vegetables. Eat more fish. Make avocado toast. Mm.
Oatmeal with cinnamon. Bean burritos on whole-grain tortillas with guacamole. This world of fantastic flavors is out there for you.
healthy eating
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