The fantastic feel of fruit
There’s a reason why people say “an apple a day.” Eating more fruit is empowering. Fruit helps fight disease, and fruit makes you feel better. So why not grab some right now?
Transcript
[THEME MUSIC]
Pick your favorite fruit or two. And for one week, have one piece, just one, at the same time every day.
Maybe it's snack in the morning or a sweet bite right after lunch. Whenever you do it, commit to doing it every day for a week.
You'll notice something. How good it feels, how clean it feels, how empowering it feels.
It feels almost like you're eating instant energy, right? Fruits and veggies are nature's superheroes,
and your body should be benefiting from their powers. Try it for a week. Savor the sweetness and feel great about the new habit
healthy eating
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