Is popcorn a healthy snack?

Popcorn has gotten a bad rap lately. But it can be a fiber-rich snack that can help lower your LDL cholesterol -- if you prepare it correctly. Kevin Soden, MD, shares 3 easy tips to make popcorn a healthy treat.

Transcript

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Well, here's some good news. Popcorn is a 100% whole grain goody that, when prepared correctly, delivers

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a high dose of heart-protecting phytonutrients. [MUSIC PLAYING]

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The reputation of America's iconic snack has been badly damaged in recent years. First, we found out that a bag of movie popcorn and a soda

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delivers a total of more than 1,600 calories and 60 grams of saturated fat. Then we discovered that the packaging of microwave popcorn

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sheds a carcinogen that lingers in your body. Well, here's some good news. Popcorn is a 100% whole grain goody

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that, when prepared correctly, delivers a high dose of heart-protecting phytonutrients. It's high in fiber, too, which helps

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to control bad LDL cholesterol and smooth digestion. Plus, four cups of popcorn is a great 100-calorie snack.

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Here's how to make your popcorn a smart snack. Opt for organic popcorn to avoid genetically modified corn.

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Prepare your popcorn in an air popper that uses heat, not oil, to fluff up the crunchy kernels.

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Flavor your popcorn with a spritz of olive oil and healthful seasonings, such as garlic, cinnamon, hot paprika, and red pepper flakes and curry powder.