How often should I include fish in my diet, and what kinds?

Watch as Nutritionist Kate Geagan discusses how often you should include fish in your diet to get the most health benefit, as well as the types of fish that are most nutrient rich.

Transcript

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KATE GEAGAN: If there's one thing that you could do to really boost your health, as well as that of your family, it would be to add fish twice a week to your plate.

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Twice a week is where we see huge benefits in slashing your rate of heart disease, even fighting dementia

00:26

down the road. And in the short term, those omega 3 fats

00:33

help your skin look gorgeous. The good news is you don't have to go more than that.

00:42

Omega 3 fats, that's the kind of fish that you want to look for should be rich in omega 3 fats.

00:55

Tuna, salmon, barramundi, sardines, mackerels,

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these are some of the richest omega 3 fat foods on the planet. And we see that that protein package that fish uniquely offers, that combo of omega 3 fat,

01:13

vitamin D, selenium, and protein really is a superfood for super health.

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