Why eating well means planning well

Time management expert, Julie Morgenstern teaches us how to manage our time to promote healthy eating including practices like meal prepping, making checklists, and analyzing shopping habits.

Transcript

00:00

[MUSIC PLAYING] The only way to really eat well is to plan. Finding the time to eat well and organize their food

00:10

is a very common question with clients. Eating well requires planning.

00:16

It requires deciding what eating well means to you, and it's so tied into time.

00:23

When people are so busy and they haven't planned their meals, they haven't planned when they're going to eat,

00:29

what they're going to eat, and have the stuff available, we all just grab for whatever is nearby

00:37

and kind of quick, which is not always the healthiest choice and it's not as intentional. And I think the other thing is people

00:44

are overwhelmed with the options. I think there's a little bit of alternative overload,

00:50

and then people don't make a choice both of these obstacles, the time and kind of the overwhelm, are things we can overcome.

00:58

Make some decisions, do some planning, build in the time, and really, just keep it simple. Simplicity is key.

01:08

Take a deep breath in. MAN: Mindset is everything. I'm not 90 for nothing. Small steps.

01:15

One motion. Your mind, your body will thank you.