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Health Topicsdiet-nutritionEat avocado and other healthy fat foods for your heart health

Eat avocado and other healthy fat foods for your heart health

18 million people die from cardiovascular disease around the world each year. Eating two servings of one fatty fruit per week can reduce the risk of a heart attack, study says.

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diet nutrition

  • 7 steps for eating mindfully

  • FDA warns viral avocado hack could make you sick

  • 7 ideas to help Americans eat healthier

  • Eating a big breakfast may not lead to burning more calories

  • What kind of bread is the healthiest?

  • Coffee lowers risk of heart problems and early death, study finds

  • Eating earlier in the day can be beneficial for your health, new studies suggest

  • What exactly are whole grains?

  • 5 ways to boost your energy levels with a healthy and balanced diet

  • 9 nutritional tips to bring with you in the new year

  • 7 brain foods to include in your diet

  • Are fruits and veggies healthier when frozen?

  • Plant-based meat isn't nutritionally equivalent to animal meat, study suggests

  • Evergreen machine smoothie

  • Is gluten-free bread better for you than regular bread?

Show more diet nutrition

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