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Living Well with Type 2 Diabetes

Medically reviewed in November 2022

In this video, Mitch shares how family, hobbies, his healthcare team, and the right medication help him keep type 2 diabetes under control.

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Transcript

00:00
Diabetes has affected my life in just about every aspect of my life.
00:09
Among my friends, among co-workers, I just like them to know that it's something
00:16
that I have to take care of. I have to take control myself. When I'm not controlling my diabetes, I just feel terrible.
00:24
I do rely on family. I do rely on my wife a great deal. My son-- long-distance-- he--
00:31
he can be very supportive. I've assembled a great medical team behind me. I noticed within the first week of taking injectables,
00:40
my energy level was increased, a little bit sharper thinking, much more in control of my blood sugar.
00:50
As far as my-- my gardening hobby goes, we discovered hydroponic gardening.
00:56
That was our COVID-19 hobby. And this year, we've turned basically our whole back deck
01:03
into a-- into a farm. You know, fresh food is the healthiest food. The biggest exercise you can do to help--
01:12
to help your diabetes is any kind of cardiovascular exercise. But I also do yoga. And that helps stretch out the body and strengthen the body.
01:20
I use resistance bands for-- for the lifting. You know, keeping your body active is very important, especially with diabetes.
01:29
[GROANING] A chronic disease like diabetes is-- is, in the long term,
01:36
a degenerative disease. And you want to control that as much as possible. It's the diabetic that has to take control of the situation.

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