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9-Minute Meditation for Cancer

Going through cancer can be stressful. According to the American Cancer Society, mindfulness and relaxation practices can help reduce stress.

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Exercise, Nutrition and Metastatic Breast Cancer

Find out what the current research says about nutrition and exercise when living with MBC.
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Coping With Fatigue From Metastatic Breast Cancer

Learn why cancer-related fatigue occurs and what you might be able to do about it.
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How to Tell Someone You Have Metastatic Breast Cancer

How to focus on what you can control when sharing your diagnosis with others.
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Mind Your Health: Anxiety, Depression, and Cancer

Stress can trigger anxiety and depression, and cancer is extremely stressful itself.
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5 Ways to Stay Emotionally Fit After a Cancer Diagnosis

It’s important to consider the mental and emotional sides of health in addition to the physical.