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How to Take Care of Yourself When Dealing with NSCLC

Though self-care during NSCLC can be highly individualized, here are some basic steps you can take to move forward from a diagnosis.

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Transcript

00:00
Mindset is so critical and important, from diagnosis and moving forward, that we still
00:06
want to ensure that we continue to do things to feed our soul and our mind as well during the process. [LIGHTHEARTED MUSIC]
00:19
Of course, it can be different for everybody. But what advice would you give when it comes to taking care of yourself when dealing with non-small cell lung cancer.
00:27
Absolutely everyone's going to be slightly different, and it's got to be a bit individualized, of course. But the things that we know with research
00:34
is that our lifestyle choices actually can make a big difference through treatment as well. So the way that we eat and fueling our bodies
00:42
with the right types of nutrients can actually help our bodies heal a lot faster and tolerate treatment a lot better.
00:49
If we're going to be doing chemotherapeutics, we want our bodies to be at their optimal state. And so we know, through research,
00:55
that exercise can actually help with that. When we have more energy, when our sleep is better, we just tend to feel a lot better too,
01:02
and we're able to move forward a lot stronger, as well. Having a health care practitioner in place who can sort guide you through that
01:10
allows you to make choices that are actually going to be helpful to you through the journey rather than hinder anything that you're
01:17
trying to do at that moment. We have to understand the environment the patient's in because predominantly the environment is going to predict how the patient does.
01:26
And so-- because the patient has to return for visits. The patient has to be able to go and get therapy. The patient has to be able to have surgery.
01:34
Who's going to take care of them after surgery? All these types of things you have to think about. So I think our approach needs to be more personal.
01:42
A lot of our approach is scientific. I think science is important, no doubt. That's easy. But I think that understanding a patient's environment
01:49
and really getting personal and figuring out what they do with their life on a daily basis and relate it to their therapy and how
01:56
we're going to deliver it is just as or more important. You made some wonderful points.
02:02
Living a healthy lifestyle is good for wellness. But it's also beneficial on a cancer journey
02:10
I would want health care providers to know that there are support resources available.
02:16
Partnering with a patient organization like Longevity, we can provide an additional layer of support
02:23
as an adjunct on their team and caring for the patient. They don't have to do it all themselves. To patients and caregivers, I would encourage
02:32
them to find the support people, to find the supports available, and partner with the social worker, the navigator.
02:40
Get a support group. We have a variety of support programs. We have virtual meetups.
02:47
Everything has gone virtual, right? We have general meetups for lung cancer patients of all types.
02:53
So it's important for patients and families to be supported and to get connected and to get connected as early as possible.

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