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My Story: Carolyn and IDA

Iron deficiency anemia, or IDA, is when you have too few healthy red blood cells due to an iron deficiency. In this video, Carolyn shares her IDA diagnosis story and common symptoms associated with this condition.

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Habits that Help Maximize Your Iron Absorption

Get the most from iron-rich foods by avoiding habits that interfere with how well your body absorbs iron.
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Can Iron-Deficiency Anemia Impact Your Mental Health?

You already know IDA can take a toll on your physical health. Learn why it may take a toll on mental health, too.
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Questions to Ask Your Doctor About Iron-Deficiency Anemia

Be prepared to discuss causes, symptoms and treatments for iron-deficiency anemia
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5 Ways to Safely Exercise With Anemia

Even if you have anemia, exercise isn't off the table! See how to work out safely and live an active life.