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Health News For You

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3 Workouts For A Healthy Heart

Strengthen your ticker with these heart-pumping cardiovascular workouts.

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The Best Time To Do (Almost) Anything

Find out the optimal time to have that first cup of morning joe, have sex and more based on your “chronotype.”

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6 Ways To Get Your Pumpkin Fix This Fall

Indulge in these autumn-inspired treats—without the extra calories and regret.

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Are You At Risk Of High Cholesterol?

Some risks you can’t control – but some you can. Learn how to keep your cholesterol levels in the healthy range.

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Chan-Zuckerberg Initiative – $3 Billion To Medical Research

How the Facebook founder and his pediatrician wife will marry tech and medicine to manage all diseases.

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Have Less Stress, Better Relationships

Meet the app that identifies stress levels and gain insights about your mindset, relationships and health to lower stress.

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Gallup Well-Being Index

The Gallup Well-Being Index® is the most proven, mature and comprehensive measure of well-being in the world. When we measure well-being, we can learn how to improve the lives of individuals and populations around the world.

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Ornish Reversal Program

The Ornish Reversal Program is the first and only program proven to reverse the progression of heart disease. Participants adhere at a 91% higher rate than other traditional methods.

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Blue Zones Project

Blue Zones Project is a community well-being improvement initiative. Cities who have adopted Blue Zones Project have seen a 14% drop in obesity after just two years, along with several other health improvements.

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