Updated on April 1, 2024.
Some research suggests that moderate physical activity now may help prevent cancer later in life.
Researchers at the Cooper Clinic in Dallas evaluated data of more than 17,000 men who did a treadmill exercise evaluation as part of their yearly health checkup. The heart-health assessment consisted of walking at various speeds on different inclines, with the men split into five groups from most to least fit.
Researchers from the University of Vermont then used Medicare data to identify the men who developed common cancers over the next 20 to 25 years. Compared to the least fit ones in the group, the men who were most fit in their 40s, 50s, and 60s had a 68 percent lower risk of lung cancer, and a 38 percent lower risk of colorectal cancer (a which affects the large intestine and the rectum, the last several inches of the large intestine).
The study results suggest that even small improvements in fitness could help protect against cancer decades later.
The link between exercise and cancer prevention
The link between exercise and cancer prevention isn't conclusive, but some studies suggest that maintaining an exercise regimen as part of an overall healthy lifestyle may help prevent cancer. Regular physical activity helps boost the immune system and manage weight, which can decrease inflammation and may prevent the growth of cancer cells.
To get moving as you are able, try these tips:
Take a walk. It can be easier to incorporate into your day, and you may be more likely to stick with it and make it a regular habit. If you have a pet, taking them along can help with stress reduction, too.
Do some yard work. Thirty minutes of raking can burn nearly 200 calories.
Instead of taking the elevator, start taking the stairs. Walking a flight of stairs can improve heart health and build muscle mass.
Whatever your preferred mode of workout, as you are able aim for roughly 30 minutes a day, five days per week of of moderate activity like brisk walking. You can start slow and build up as you are able, or break it into smaller chunks of time that fit into your schedule.
